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Health Benefits of Finding the Right Mattress - Unessa

Health Benefits of Finding the Right Mattress

Getting a good night’s sleep is one of the most important factors in maintaining a healthy lifestyle. We’ve all experienced firsthand the drastic differences between waking up after getting a full 8 hours of sleep versus spending the night tossing and turning.

When we get adequate rest, we feel happier, have more energy, and are more attentive. Alternatively, when we are sleep deprived, our bodies don’t have time to restore and repair, which can cause us to experience sleepiness during the day and make us feel foggy and unable to focus.

Physical Health Effects

The impact of sleep on our physical health is substantial. Studies show that getting sufficient sleep is instrumental in a wide range of essential human functions, including immune response, metabolism, and more. Good sleeping habits have been shown to reduce stress levels, reduce inflammation, lower the risk of health conditions, and help with healthy weight maintenance.

According to the CDC (Center for Disease Control and Prevention), sleeping for an adequate amount of time every day helps to promote heart health by regulating high blood pressure, which can decrease the risk of heart disease.

Mental Health Effects

In addition to physical health benefits, getting a good night’s sleep has a significant effect on mental health, memory, and cognitive function. Getting enough sleep improves our ability to process and remember information, increases our response time and productivity, and allows our brains the time to form neural connections that create memories.

Emotionally, it has been shown that those who have a regular sleep schedule have a more positive disposition and are less susceptible to developing mental health problems such as depression, anxiety, and ADHD.

Mental Health Effects

In addition to physical health benefits, getting a good night’s sleep has a significant effect on mental health, memory, and cognitive function. Getting enough sleep improves our ability to process and remember information, increases our response time and productivity, and allows our brains the time to form neural connections that create memories.

Emotionally, it has been shown that those who have a regular sleep schedule have a more positive disposition and are less susceptible to developing mental health problems such as depression, anxiety, and ADHD.

Maintaining a Deep Sleep

It is important to maintain a deep sleep in order to progress through the stages of sleep that allow us to get sustained physiological rest. When we fall asleep, we move through two cycles of sleep — the “quiet” cycle, and the REM cycle. While we sleep, we typically oscillate between these two cycles every 90 minutes.

During the “quiet” cycle, our muscles relax, our temperature drops, and our breathing and heart rate slows down. When we reach the deepest stage of this sleep cycle, the good sleep effects are activated and our bodies are able to restore and boost immune function. During REM sleep, or the dream stage, our heart rate, breathing, and temperature increases. During this stage, we are able to process emotional information, which can lead to enhanced memory and increased learning abilities.

When our sleep cycles are disrupted, our stress hormones are activated, which can lead to emotional and cognitive imbalance. Therefore, while developing a consistent sleep schedule and 7-8 hours of sleep per night is important, another equally vital factor that is less often considered is the quality of our sleep.

Maintaining a Deep Sleep

It is important to maintain a deep sleep in order to progress through the stages of sleep that allow us to get sustained physiological rest. When we fall asleep, we move through two cycles of sleep — the “quiet” cycle, and the REM cycle. While we sleep, we typically oscillate between these two cycles every 90 minutes.

During the “quiet” cycle, our muscles relax, our temperature drops, and our breathing and heart rate slows down. When we reach the deepest stage of this sleep cycle, the good sleep effects are activated and our bodies are able to restore and boost immune function. During REM sleep, or the dream stage, our heart rate, breathing, and temperature increases. During this stage, we are able to process emotional information, which can lead to enhanced memory and increased learning abilities.

When our sleep cycles are disrupted, our stress hormones are activated, which can lead to emotional and cognitive imbalance. Therefore, while developing a consistent sleep schedule and 7-8 hours of sleep per night is important, another equally vital factor that is less often considered is the quality of our sleep.

Creating a Comfortable Sleeping Environment

Many people get enough hours of sleep and still report waking up tired. One of the main reasons for this is poor sleep hygiene. It is highly important to create a bedroom environment that supports your sleeping routine so that you can maintain sustained, deep sleep. Some factors to consider for healthy sleep are dimming bright lights, putting away electronics at least 20 minutes before you get into bed, and reading a book before you go to sleep. For those who have a difficult time falling asleep, experts recommend aromatherapy, and light stretching or mindfulness exercises to calm the mind and body.

Another factor to consider, in addition to developing healthy sleep habits and routines, is your bedroom set-up. Creating a calming environment for deep sleep is of the utmost importance in getting all of the benefits of a good night’s sleep. Having a comfortable mattress and pillow makes a world of difference.

Finding the Right Mattress

When it comes to mattresses, everyone’s preferences are different. It’s important to consider what works for you so that you can get the most optimal sleep possible. Depending on your preferred sleeping position, you may want something with more firmness such as atraditional innerspring mattress, or something that ismore plush, with a memory foam top. Or, you may want something in between the two.

For an optimal sleeping experience that checks all the boxes, we recommend agel foam mattress. Combining support with exquisite comfort and temperature regulation, gel-infused memory foam mattresses make it easier to stay asleep throughout the night. Whether you sleep on your side in a fetal position, in a neutral position, or sleep on your stomach, the memory foam top forms to the body without putting pressure that can lead to sleep problems or shoulder pain.

When it comes to living life to the fullest, a good night’s sleep is of the utmost importance. Stop by our Louisville, KY showroom today and discover the difference a full night’s sleep makes.