Sleeping Elevated: the Benefits of an Adjustable Base Bed

Adjustable bed bases have been used in the medical industry for decades, but exciting advancements are making it possible to enjoy the benefits of an adjustable base from home. If you’re wondering whether an adjustable base is the right investment for you, I'm here to explain the benefits of sleeping elevated and recommend some adjustable bases you can purchase today.



Adjustable bed bases can provide additional comfort while you sleep, but they come with other great benefits you might not realize. For example, if you suffer from a common health condition (e.g. allergies, acid reflux, or back pain), and your symptoms keep you awake at night, sleeping on an adjustable base can help ease those symptoms for a better night’s rest. Check out these everyday health complaints that can be significantly improved with the help of an adjustable bed base:

  • Back pain: Adjustable bed bases provide customizable back support while aligning your spine. This relieves nerve and joint pressure in the back, neck, and head.
  • Blood circulation: Find the angle that works best for you to improve circulation and promote healing. With head and foot adjustability, you can target problematic areas or joints for optimal comfort.
  • Apnea and snoring: Proper alignment can open airways to discourage obstructive apnea and snoring—and dramatically improve your quality of sleep (as well as your partner’s).
  • Acid reflux and digestion: Inclining the angle of your head by just 6 inches can ensure your stomach acid stays in its proper place. This also relieves throat stress and improves digestion.
  • Swelling: Elevating the legs can help reduce swelling in the lower limbs caused by an injury or just a long day on your feet. It’s also recommended for those who suffer from varicose veins.
  • Asthma and allergies: Sleeping on a flat back can create oxygen restriction. But sleeping at an incline may open airways and help relieve asthma symptoms. It’s a great option for stuffy noses and allergies as well.
  • Muscle pain: The massage feature found in many top adjustable bed base models helps to stimulate aching muscles and relieve painful knots by promoting circulation.


In addition to my superior collection of pillows, linens, protectors, and toppers, I offer an impressive selection of Adjustable Bed Bases—designed for optimal comfort and support. Here are four options you can explore.




With head and foot incline, this base is a great starting point to experience the convenience and health benefits of an adjustable base. You have the ability to change positions to prepare for better sleep, and sit up in bed while watching your favorite TV show or reading that book you’ve been meaning to start.

Key features:

  • Head and foot incline
  • Wired remote control
  • 5-minute assembly



This base is perfect for first-time buyers or someone wanting to upgrade to a newer model later. From independent head and foot incline to three preset positions, you will find instant comfort in this adjustable base—making it the perfect addition to your bedroom.

Key features:

  • 3 preset positions: Zero Gravity, Anti-Snore, and Flat
  • Adjustable Base app for Android and iOS (Bluetooth® module required
  • Zero-clearance design
  • Backlit wireless remote
  • Dual USB charging ports
  • Easy assembly



Along with the adjustable head and foot options, this adjustable base has an advanced vibration massage system with 36 settings that gives you full control of your comfort. In addition, the built-in Bluetooth® connectivity makes it easier to personalize your sleep experience, and the customized Adjustable Base app allows you to control the settings right from your phone.

Key features:

  • Independent head and foot incline
  • 5 preset positions including Zero Gravity and one memory position
  • 36 dual-zone massage options: 4 programs, 2 intensities, and 3 timers
  • Built-in Bluetooth® with Adjustable Base app for Android and iOS
  • LED backlit wireless remote
  • Built-in Bluetooth®
  • Dual USB charging ports
  • Underbed LED lights
  • Child lock



This base is for someone looking for the ultimate in luxury, comfort, and technology. With this premium base, you can find the perfect resting position with the adjustable head and foot panels—plus a head tilt feature to keep your head propped up at the ideal angle, lumbar support to ease the pressure on your back, and Reach Assist™ to maintain easy access to your nightstand.

Key features:

  • Head tilt, lumbar support, and Reach Assist™
  • 5 preset positions including Zero Gravity and 2 memory positions
  • 36 dual-zone massage options: 4 programs, 2 intensities, and 3 timers
  • Built-in Bluetooth® app for Android and iOS
  • Motion-activated LED backlit wireless remote
  • Built-in Bluetooth®
  • Dual USB charging ports
  • Underbed LED lights
  • Child lock

As you compare each of these adjustable bases, remember the right one for you will depend on your sleep preferences as well as your personal needs. Upgrade your sleep system today and shop for an adjustable bed base and other bedding products at